Lizzie has always been interested in personal development. She approaches health holistically and thinks that it’s just as important to stay active as it is to eat well, just as important to take care of your mental health as it is to find proper work-life balance. Lizzie has also always been passionate about helping others on their own journey of personal development. This passion started in college when Lizzie was a resident assistant, and evolved as she became more involved in yoga, nutrition, and fitness. It was incredibly rewarding since she was not just a participant, but a messenger, mentor, and teacher.
After graduating from the University of Delaware with her nutrition degree, Lizzie moved to Houston, Texas fully intending to put her degree to work. She soon found that it did not give her the same reward as working directly to help people did. She decided to take a step back, and enrolled in yoga teacher training while managing the studio. Though she worked seven days a week, Lizzie was loving what she was doing. In 2016 Lizzie started her business, DeLacy Wellness, to provide others with the same holistic approach that had worked for her. Starting off, she was the only employee and offered private yoga instruction, health coaching, and meal prep. She had the desire to help others live exceptionally through improvement in their health and wellness. Over the years DeLacy Wellness has grown, and last year it took on a partner that closely aligned with the company’s values.
In taking a leap of faith, Lizzie is now bringing her dream to everyone. DeLacy Wellness is in the process of developing a community based app called Bodypeace, that will feature functional movements, healthy recipes, and other personal growth content. Lizzie’s mission through this platform (and in life) is to help people everywhere do, feel, and live better!