It’s that time of the year again! It seems like everyone and their mother is sick with something. I’ve been incredibly lucky this season and haven’t felt under the weather in months, but not all of us can be that fortuitous. I’ll share a couple of tricks in my arsenal to keep the seasonal sickness at bay!
New year means new travel plans! Promise not to be too envious when I tell you I’m writing this from a bungalow in Kauai. You might not be so jealous when you heard about the exhaustion I’ve experienced trying to stay healthy while traveling here from Houston, Texas.
I don’t think there is another more controversial food group than fats. We’re told they’re bad for us and we should limit them, then the next week we’re told they’re good for us and we should eat more of them. It’s so confusing!
Spending time with family, attending parties with friends, and going out to eat are highlights on our social calendars this time of the year. With that in mind, eating healthy foods can be difficult when there’s so much temptation
More than 30 million Americans live with it. You see them every day on the street, yet you may not have any idea of the diabetic burden that weighs down people with simple every-day tasks.