12 Feb: Staying Healthy During the Peak of Flu Season

It’s that time of the year again! It seems like everyone and their mother is sick with something. I’ve been incredibly lucky this season and haven’t felt under the weather in months, but not all of us can be that fortuitous. I’ll share a couple of tricks in my arsenal to keep the seasonal sickness at bay!

22 Jan: Staying Healthy While Traveling

New year means new travel plans! Promise not to be too envious when I tell you I’m writing this from a bungalow in Kauai. You might not be so jealous when you heard about the exhaustion I’ve experienced trying to stay healthy while traveling here from Houston, Texas.

15 Jan: Healthy Fats

I don’t think there is another more controversial food group than fats. We’re told they’re bad for us and we should limit them, then the next week we’re told they’re good for us and we should eat more of them. It’s so confusing!