Exercise Without Injury by Dr. Buller

“I want to start exercising, but it hurts when I try.”  This is something that I regularly hear from patients.  What’s interesting is that I ultimately guide these patients through

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What is SMR and Why Should You Do It?

SMR sounds like a medical test of some sort, doesn’t it? Unless you’re a personal trainer or you’ve taken a session with me, you might not have a clue about

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IT Band and Why It’s Tight

Can we all agree that IT bands are as finicky as anything?! Almost every client I’ve worked with has observed IT band tightness at one point or another. Today’s blog

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Top 5 Movements for Relaxing During Cancer Treatment

Today is World Cancer Day. On average, one of every three people in the U.S. will develop cancer in their lifetime. While this sounds scary, treatments are advancing every day

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October Is National Physical Therapy Month

In 1981, the American Physical Therapy Association established National Physical Therapy Month to raise awareness of how their services can help people reduce pain, improve mobility, and live healthier lives.

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