Physical Therapy

DW-blog-march5

04 Mar: IT Band and Why It’s Tight

Can we all agree that IT bands are as finicky as anything?! Almost every client I’ve worked with has observed IT band tightness at one point or another. Today’s blog is dedicated to this special fascia, covering everything from what causes that tightness to the stretches we can do to release it.
Movements-During-Cancer-Treatment

04 Feb: Top 5 Movements for Relaxing During Cancer Treatment

Depending on what area is being treated and which treatment you’re undergoing, you might not be feeling yourself right about now. I‘ve compiled a short list of movements to do during cancer treatment, after checking with your doctor first of course! You can pick and choose the movements that feel good to you, and hold them for as long or as little as you’d like.