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SMR sounds like a medical test of some sort, doesn’t it? Unless you’re a personal trainer or you’ve taken a session with me, you might not have a clue about
Can we all agree that IT bands are as finicky as anything?! Almost every client I’ve worked with has observed IT band tightness at one point or another. Today’s blog
Today is World Cancer Day. On average, one of every three people in the U.S. will develop cancer in their lifetime. While this sounds scary, treatments are advancing every day
In 1981, the American Physical Therapy Association established National Physical Therapy Month to raise awareness of how their services can help people reduce pain, improve mobility, and live healthier lives.
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