Who knew I could write a whole blog on berries alone? Growing up in rural Delaware, we had fresh raspberries in our garden, giant blueberry bushes at my grandparents’ farm, and every year my mom would take me strawberry picking at our local orchard.
Ever since moving to Houston after college, I’ve been spoiled in both my grocery store options and the variety of produce available year-round thanks to living in a warmer climate. Here are the 10 items I always pick up when I swing through the grocery store.
I don’t think there is another more controversial food group than fats. We’re told they’re bad for us and we should limit them, then the next week we’re told they’re good for us and we should eat more of them. It’s so confusing!
Spending time with family, attending parties with friends, and going out to eat are highlights on our social calendars this time of the year. With that in mind, eating healthy foods can be difficult when there’s so much temptation