Creating New Habits

Hopefully your #newyearnewyou is off to a great start and you absolutely crushed your first month of new goals.  However, if you’re struggling to maintain consistency, this article is for you! We are

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What Is Gut Health And Why Should You Care?

Every year we see new wellness information, trends, and fads emerge. At only three weeks into 2020, I’m happy to see one area of wellness come to light: gut health!!

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The Benefits of Tea v. Coffee

Chocolate versus vanilla, cat person or dog person, tea or coffee? It’s human nature to have a need to categorize things, right down to what we decide to drink to get our day started.

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Benefits of Berries

Who knew I could write a whole blog on berries alone? Growing up in rural Delaware, we had fresh raspberries in our garden, giant blueberry bushes at my grandparents’ farm,

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Top 10 Items Always in my Grocery Cart

I absolutely have a love-hate relationship with Whole Foods y’all. Growing up in rural Delaware, we didn’t have items like kombucha, açaí, and free-range-cage-free-organic eggs. Ever since moving to Houston

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Healthy Fats

I don’t think there is another more controversial food group than fats. We’re told they’re bad for us and we should limit them, then the next week we’re told they’re

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How to Eat Healthy with Family and Friends

Spending time with family, attending parties with friends, and going out to eat are highlights on our social calendars this time of the year. With that in mind, eating healthy

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