Staying Healthy During the Holidays

How is it that the holidays are both my favorite time of the year and simultaneously the time of the year I tend to feel the worst? My workouts, healthy

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Eventual Energy

If you’ve been following my blogging journey for the past couple of weeks, it’s likely not news to you that I’ve launched my ebook, Eventual Energy. This term “eventual energy”

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Staying Organized in the New Year

Only one week into the new year, and many of us are finding that it’s already easy to lose some steam and fall off our promised diets, exercise regimens, and

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2019 Goals

Happy New Year y’all! It’s so hard to believe we’re at the start of another calendar year! I love the possibilities: a fresh start, a new chapter, a clean slate.

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November is National Inspirational Role Models Month

In 2005, writer Darlene House designated November as National Inspirational Role Models Month. This is a time for all of us to think about the people who inspire us, whether

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October is Depression and Emotional Awareness Month

October is a magical time of year; the air is crisper, pumpkin spice lattes dominate the coffee scene, and most of us get excited for the upcoming Day-After-Halloween clearance candy

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