Hopefully your #newyearnewyou is off to a great start and you absolutely crushed your first month of new goals. However, if you’re struggling to maintain consistency, this article is for you! We are
How is it that the holidays are both my favorite time of the year and simultaneously the time of the year I tend to feel the worst? My workouts, healthy
If you’ve been following my blogging journey for the past couple of weeks, it’s likely not news to you that I’ve launched my ebook, Eventual Energy. This term “eventual energy”
Only one week into the new year, and many of us are finding that it’s already easy to lose some steam and fall off our promised diets, exercise regimens, and
Happy New Year y’all! It’s so hard to believe we’re at the start of another calendar year! I love the possibilities: a fresh start, a new chapter, a clean slate.
In 2005, writer Darlene House designated November as National Inspirational Role Models Month. This is a time for all of us to think about the people who inspire us, whether
October is a magical time of year; the air is crisper, pumpkin spice lattes dominate the coffee scene, and most of us get excited for the upcoming Day-After-Halloween clearance candy
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