Mental Health

DW-blog-Feb5

06 Feb: Centering Yourself

I’ve been feeling stressed out the past couple of weeks because of how busy I’ve been...so it was obvious that I had to take time out of my day to write about it! Whenever I feel like I’m being pulled in a million different directions, I dive into my virtual tool box to find what I need to keep myself grounded.
holiday-stress

10 Dec: How to Avoid Holiday Stress

The holidays are known for spending time with family, friends all while enjoying holiday cheer. The air is crisper, and the attitude in the community shines brighter. Many of us look forward to the year coming to an end and another one beginning. I, for one, however don't look forward to all of the stress that comes along with the countless number of to-dos.