New year means new travel plans! Promise not to be too envious when I tell you I’m writing this from a bungalow in Kauai. You might not be so jealous
© 2020 DeLacy Wellness
I don’t think there is another more controversial food group than fats. We’re told they’re bad for us and we should limit them, then the next week we’re told they’re
Only one week into the new year, and many of us are finding that it’s already easy to lose some steam and fall off our promised diets, exercise regimens, and
Happy New Year y’all! It’s so hard to believe we’re at the start of another calendar year! I love the possibilities: a fresh start, a new chapter, a clean slate.
Spending time with family, attending parties with friends, and going out to eat are highlights on our social calendars this time of the year. With that in mind, eating healthy
The holidays are known for spending time with family, friends all while enjoying holiday cheer. The air is crisper, and the attitude in the community shines brighter. Many of us
In 2005, writer Darlene House designated November as National Inspirational Role Models Month. This is a time for all of us to think about the people who inspire us, whether
More than 30 million Americans live with it. You see them every day on the street, yet you may not have any idea of the diabetic burden that weighs down
October is a magical time of year; the air is crisper, pumpkin spice lattes dominate the coffee scene, and most of us get excited for the upcoming Day-After-Halloween clearance candy