Top 10 Items Always in my Grocery Cart

I absolutely have a love-hate relationship with Whole Foods y’all. Growing up in rural Delaware, we didn’t have items like kombucha, açaí, and free-range-cage-free-organic eggs. Ever since moving to Houston

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Staying Healthy During the Peak of Flu Season

It’s that time of the year again! It seems like everyone and their mother is sick with something. We don’t have to hypothesize whether it’s due to the weather fluctuations

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Centering Yourself

This blog is somewhat counterintuitive: I’ve been feeling stressed out the past couple of weeks because of how busy I’ve been…so it was obvious that I had to take time

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Top 5 Movements for Relaxing During Cancer Treatment

Today is World Cancer Day. On average, one of every three people in the U.S. will develop cancer in their lifetime. While this sounds scary, treatments are advancing every day

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Staying Healthy While Traveling

New year means new travel plans! Promise not to be too envious when I tell you I’m writing this from a bungalow in Kauai. You might not be so jealous

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Healthy Fats

I don’t think there is another more controversial food group than fats. We’re told they’re bad for us and we should limit them, then the next week we’re told they’re

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Staying Organized in the New Year

Only one week into the new year, and many of us are finding that it’s already easy to lose some steam and fall off our promised diets, exercise regimens, and

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2019 Goals

Happy New Year y’all! It’s so hard to believe we’re at the start of another calendar year! I love the possibilities: a fresh start, a new chapter, a clean slate.

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How to Eat Healthy with Family and Friends

Spending time with family, attending parties with friends, and going out to eat are highlights on our social calendars this time of the year. With that in mind, eating healthy

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How to Avoid Holiday Stress

The holidays are known for spending time with family, friends all while enjoying holiday cheer. The air is crisper, and the attitude in the community shines brighter. Many of us

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