Top 5 Movements for Relaxing During Cancer Treatment

Today is World Cancer Day. On average, one of every three people in the U.S. will develop cancer in their lifetime. While this sounds scary, treatments are advancing every day

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Staying Healthy While Traveling

New year means new travel plans! Promise not to be too envious when I tell you I’m writing this from a bungalow in Kauai. You might not be so jealous

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Healthy Fats

I don’t think there is another more controversial food group than fats. We’re told they’re bad for us and we should limit them, then the next week we’re told they’re

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Staying Organized in the New Year

Only one week into the new year, and many of us are finding that it’s already easy to lose some steam and fall off our promised diets, exercise regimens, and

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2019 Goals

Happy New Year y’all! It’s so hard to believe we’re at the start of another calendar year! I love the possibilities: a fresh start, a new chapter, a clean slate.

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How to Eat Healthy with Family and Friends

Spending time with family, attending parties with friends, and going out to eat are highlights on our social calendars this time of the year. With that in mind, eating healthy

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How to Avoid Holiday Stress

The holidays are known for spending time with family, friends all while enjoying holiday cheer. The air is crisper, and the attitude in the community shines brighter. Many of us

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November is National Inspirational Role Models Month

In 2005, writer Darlene House designated November as National Inspirational Role Models Month. This is a time for all of us to think about the people who inspire us, whether

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How a Healthy Lifestyle Can Help Prevent Diabetes

More than 30 million Americans live with it. You see them every day on the street, yet you may not have any idea of the diabetic burden that weighs down

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October is Depression and Emotional Awareness Month

October is a magical time of year; the air is crisper, pumpkin spice lattes dominate the coffee scene, and most of us get excited for the upcoming Day-After-Halloween clearance candy

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