What Is Gut Health And Why Should You Care?

Every year we see new wellness information, trends, and fads emerge. At only three weeks into 2020, I’m happy to see one area of wellness come to light: gut health!!

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Staying Healthy During the Holidays

How is it that the holidays are both my favorite time of the year and simultaneously the time of the year I tend to feel the worst? My workouts, healthy

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Building the Bodypeace App

We made it to launch! Over a year ago I decided I wanted to bring my discipline to the world through means of an app...and this week that dream came true.

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The Benefits of Tea v. Coffee

Chocolate versus vanilla, cat person or dog person, tea or coffee? It’s human nature to have a need to categorize things, right down to what we decide to drink to get our day started.

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Benefits of Berries

Who knew I could write a whole blog on berries alone? Growing up in rural Delaware, we had fresh raspberries in our garden, giant blueberry bushes at my grandparents’ farm,

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What is SMR and Why Should You Do It?

SMR sounds like a medical test of some sort, doesn’t it? Unless you’re a personal trainer or you’ve taken a session with me, you might not have a clue about

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The Difference Between Motivation and Discipline

For my fellow career-minded individuals out there, we already know that motivation and discipline are both important for accomplishing goals…but let’s not make the mistake in thinking they’re interchangeable! Sometimes

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IT Band and Why It’s Tight

Can we all agree that IT bands are as finicky as anything?! Almost every client I’ve worked with has observed IT band tightness at one point or another. Today’s blog

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