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Meet the Founder

Lizzie DeLacy is constantly looking for ways to be the best version of herself; this includes mind, body, and spirit. She received her nutrition degree from the University of Delaware and has always been a proponent of approaching health holistically. As a sole-proprietor, she founded DeLacy Wellness in 2016, focusing on fitness, nutrition, and overall lifestyle improvement. Since then, DeLacy Wellness has expanded in resources and partnerships, resulting in additional opportunities.

Get Social with Lizzie


As a private fitness instructor, Lizzie encountered many people who wanted to be healthy and improve their lifestyle, but who were also unsure of where to begin. She developed specific sequences of yoga-inspired movements, calisthenics, and stretching to deliver real results for the body, mind and spirit. After working closely with her clients for several years, she realized it was time to bring this idea of doing, feeling, and living better to the masses.

Her goal is simple – help as many people as possible feel better so they can grow to be the best version of themselves. She calls this concept “Eventual Energy”. Inspired by these experiences, she decided to author The DeLacy Wellness Doctrine and build a supportive community that shares these similar values and beliefs.

Bodypeace - A better way to do more

DeLacy Wellness is excited to introduce Bodypeace, a platform made for people around the world who want to do, feel, and live better. From the moment you start your first session, you’ll experience a progressive sequence of functional movements developed specifically to help you achieve your personal goals. Each session is tailored to your physical ability, focusing on specific areas of the body with simple to follow instructions from Lizzie herself.

  • Inspiring sessions from 5 – 60 minutes
  • On-demand content available anytime and anywhere
  • Ideal for any level or athletic ability
  • Detailed video tutorials for better alignment

Bodypeace launches May 2019. Want to be in the know? Sign up now to receive updates via email!

Upcoming Events


True Foods Kitchen
April 7th and May 5th
8:30am – 9:30am

Check Lizzie’s availability for your next event!

The DeLacy Wellness Blog

April 2, 2019 12:45 pm

What is SMR and Why Should You Do It?

SMR sounds like a medical test of some sort, doesn’t it? Unless you’re a personal trainer or you’ve taken a session with me, you might not have a clue about what it is or even how beneficial it can be. I’m here to tell you that you need it, and you need it good. Self myofascial release (SMR) is a technique that can be used to stretch our muscles, keeping us loose and limber. It uses pointed pressure to diminish tension in the fascia, which is the connective tissue layer that covers our skeletal muscles. When you do SMR, it can feel similar

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March 19, 2019 9:15 am

The Difference Between Motivation and Discipline

For my fellow career-minded individuals out there, we already know that motivation and discipline are both important for accomplishing goals…but let’s not make the mistake in thinking they’re interchangeable! Sometimes I’m motivated without being disciplined, and vice versa; other times I’m both, though there are the few times I’m neither. They’re a complement of each other. Let’s talk about the difference between being motivated and being disciplined so we can understand the components necessary to make them happen simultaneously.

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