Meet the Founder

Lizzie DeLacy is always looking for ways to be the best version of herself possible; this includes mind, body, and spirit. She obtained her nutrition degree from the University of Delaware, and had always been a proponent of approaching health holistically. Lizzie took her knowledge of yoga, calisthenics, and ballet stretching, along with her desire to develop others into a better potential of themselves, to create a specialized discipline that was tailored to her clients’ individual needs. After working with some of her clients for a couple of years and seeing them benefit from her methods, she realized it was time to bring these functional sequences to others. Lizzie decided to create a platform for people around the world that wanted to feel and live better could use. Her goal is to establish a supportive community that shares these similar values and beliefs.

Get Social with Lizzie


Recognizing the amazing benefits that yoga offers, Lizzie incorporated many different aspects of yoga into the discipline. But she also realized that yoga alone wasn’t enough for herself, and later began to see that her clients were not getting the results they wanted simply through the techniques in a yoga class. The limitations of some instructors combined with the “do this movement for movement’s sake” had a net-negative effect. By de-coupling the movements from the practice and infusing a different way of thinking about “which movements solve which problems”, the DeLacy Wellness Discipline emerged.

The Bodypeace App

At Bodypeace we strive to:
EMPOWER our customers with insightful experiences at every touchpoint.
SUPPORT their purchase through convenience, simplicity, and transparency.
INDIVIDUALIZE a superior experience with comprehensive, technologically-simple access.

Coming soon March 2019. Sign up now to receive updates via email.

Upcoming Events

Yoga and Brunch at True Foods Kitchen!

February 10 from 8:30am – 9:30am
1700 Post Oak Blvd, Houston, TX 77056

Check Lizzie’s availability for your next event!

The DeLacy Wellness Blog

January 22, 2019 2:00 pm

Staying Healthy While Traveling

New year means new travel plans! Promise not to be too envious when I tell you I’m writing this from a bungalow in Kauai. You might not be so jealous when you heard about the exhaustion I’ve experienced trying to stay healthy while traveling here from Houston, Texas. That’s right, 9 hours on a plane isn’t exactly the easiest experience. Before even packing my bathing suit for this trip, I made sure to be even more prepared for my health. Here are a couple tips I recommend to try to stay your healthiest while traveling! Pack Extras –

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January 15, 2019 11:25 am

Healthy Fats

I don’t think there is another more controversial food group than fats. We’re told they’re bad for us and we should limit them, then the next week we’re told they’re good for us and we should eat more of them. It’s so confusing! Should we or should we not be eating fats? What are the different types of fats anyway? As a vegetarian with a nutrition degree, it’s an understatement to say that I’ve researched the heck out of what I put in my body. I’ll give you a general outline of fats so you can make the decision for yourself! Saturated

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