Recognizing the amazing benefits that yoga offers, Lizzie incorporated many different aspects of yoga into the discipline. But she also realized that yoga alone wasn’t enough for herself, and later began to see that her clients were not getting the results they wanted simply through the techniques in a yoga class. The limitations of some instructors combined with the “do this movement for movement’s sake” had a net-negative effect. By de-coupling the movements from the practice and infusing a different way of thinking about “which movements solve which problems”, the DeLacy Wellness Discipline emerged.
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