As a private fitness instructor, Lizzie encountered many people who wanted to be healthy and improve their lifestyle, but who were also unsure of where to begin. She developed specific sequences of yoga-inspired movements, calisthenics, and stretching to deliver real results for the body, mind and spirit. After working closely with her clients for several years, she realized it was time to bring this idea of doing, feeling, and living better to the masses.
Her goal is simple – help as many people as possible feel better so they can grow to be the best version of themselves. She calls this concept “Eventual Energy”. Inspired by these experiences, she decided to author The DeLacy Wellness Doctrine and build a supportive community that shares these similar values and beliefs.
Bodypeace - A better way to do more
DeLacy Wellness is excited to introduce Bodypeace, a platform made for people around the world who want to do, feel, and live better. From the moment you start your first session, you’ll experience a progressive sequence of functional movements developed specifically to help you achieve your personal goals. Each session is tailored to your physical ability, focusing on specific areas of the body with simple to follow instructions from Lizzie herself.
- Inspiring sessions from 5 – 60 minutes
- On-demand content available anytime and anywhere
- Ideal for any level or athletic ability
- Detailed video tutorials for better alignment
Bodypeace launches May 2019. Want to be in the know? Sign up now to receive updates via email!
YOGA AND BRUNCH
True Foods Kitchen
April 7th and May 5th
8:30am – 9:30am