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Meet the Founder

Lizzie DeLacy is constantly looking for ways to be the best version of herself; this includes mind, body, and spirit. She received her nutrition degree from the University of Delaware and has always been a proponent of approaching health holistically. As a sole-proprietor, she founded DeLacy Wellness in 2016, focusing on fitness, nutrition, and overall lifestyle improvement. Since then, DeLacy Wellness has expanded in resources and partnerships, resulting in additional opportunities.

Get Social with Lizzie


As a private fitness instructor, Lizzie encountered many people who wanted to be healthy and improve their lifestyle, but who were also unsure of where to begin. She developed specific sequences of yoga-inspired movements, calisthenics, and stretching to deliver real results for the body, mind and spirit. After working closely with her clients for several years, she realized it was time to bring this idea of doing, feeling, and living better to the masses.

Her goal is simple – help as many people as possible feel better so they can grow to be the best version of themselves. She calls this concept “Eventual Energy”. Inspired by these experiences, she decided to author The DeLacy Wellness Doctrine and build a supportive community that shares these similar values and beliefs.

Bodypeace - A better way to do more

DeLacy Wellness is excited to introduce Bodypeace, a platform made for people around the world who want to do, feel, and live better. From the moment you start your first session, you’ll experience a progressive sequence of functional movements developed specifically to help you achieve your personal goals. Each session is tailored to your physical ability, focusing on specific areas of the body with simple to follow instructions from Lizzie herself.

  • Inspiring sessions from 5 – 60 minutes
  • On-demand content available anytime and anywhere
  • Ideal for any level or athletic ability
  • Detailed video tutorials for better alignment

Bodypeace launches May 2019. Want to be in the know? Sign up now to receive updates via email!

Interested in hosting a DeLacy Wellness Program?

Check Lizzie’s availability for your next event!

The DeLacy Wellness Blog

February 12, 2019 12:00 pm

Staying Healthy During the Peak of Flu Season

It’s that time of the year again! It seems like everyone and their mother is sick with something. We don’t have to hypothesize whether it’s due to the weather fluctuations during this month or the fact everyone is finally back into the swing of things after the holidays…we know it’s flu season, and it’s here whether we like it or not. Isn’t it funny how Mother Nature tends to work that way? I’ve been incredibly lucky this season and haven’t felt under the weather in months, but not all of us can be that fortuitous. I’ll

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February 6, 2019 1:07 pm

Centering Yourself

This blog is somewhat counterintuitive: I’ve been feeling stressed out the past couple of weeks because of how busy I’ve been…so it was obvious that I had to take time out of my day to write about it! Whenever I feel like I’m being pulled in a million different directions, I dive into my virtual tool box to find what I need to keep myself grounded. Most of us are in similar situations between work tasks, familial obligations, and everything else we have going on in our lives. There are countless ways to “reset” yourself, so here

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