About DeLacy Wellness

DeLacy Wellness was founded in 2016 in Houston, Texas. Just like its founder, Lizzie DeLacy, the company is focused on health in the holistic sense. In the beginning, the services it offered were health coaching, meal preparation, and private yoga instruction. Over the past couple of years, the business has evolved with its founder and has become more focused on functional fitness. In May of 2018, the DeLacy Wellness team turned its primary efforts to building an online platform dedicated to this concept of movements accessible to everyone.

Meet the Founder

Lizzie DeLacy

Lizzie DeLacy is constantly looking for ways to be the best version of herself; this includes mind, body, and spirit. She received her nutrition degree from the University of Delaware and has always been a proponent of approaching health holistically. As a sole-proprietor, she founded DeLacy Wellness in 2016, focusing on fitness, nutrition, and overall lifestyle improvement. Since then, DeLacy Wellness has expanded in resources and partnerships, resulting in additional opportunities.

Get Social with Lizzie


As a private fitness instructor, Lizzie encountered many people who wanted to be healthy and improve their lifestyle but who were also unsure of where to begin. She developed specific sequences of yoga-inspired movements, calisthenics, and stretching to deliver real results for the body, mind, and spirit. After working closely with her clients for several years, she realized it was time to bring this idea of doing, feeling, and living better to the masses.

Her goal is simple – help as many people as possible feel better so they can grow to be the best version of themselves. She calls this concept “Eventual Energy”. Inspired by these experiences, she decided to author The DeLacy Wellness Doctrine and build a supportive community that shares these similar values and beliefs.


A better way to do more

DeLacy Wellness is excited to introduce Bodypeace, a platform made for people around the world who want to do, feel, and live better. From the moment you start your first session, you’ll experience a progressive sequence of functional movements developed specifically to help you achieve your personal goals. Each session is tailored to your physical ability, focusing on specific areas of the body with simple to follow instructions from Lizzie herself.

  • Inspiring sessions from 5 – 60 minutes
  • Free community with healthy tips, videos, and more
  • Ideal for any level or athletic ability
  • Detailed video tutorials for better alignment

Download the Bodypeace app today!

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